Talk to your training plan

Your training data has answers. How is this block actually going? Are the easy runs easy enough? Is that niggle in your calf showing up as slower paces before you consciously feel it? Until now, getting those answers meant scrolling through charts and doing the synthesis yourself.

Starting today, you can connect Navara to Claude and just ask.

Your coach, in your AI

Navara now ships an open connector (built on the Model Context Protocol) that gives your own AI assistant secure, read-only access to your training picture: your plan, your weeks, your activities, your notes, and how well reality is tracking the plan. Ask things like:

• “How am I tracking against my plan this week?”
• “I've felt flat for ten days — does my data agree?”
• “Race is in six weeks. Talk me through the taper.”
• “Should I move my long run given the week I've had?”

Changes need your approval — always

A conversation about your plan naturally ends in “so should we change it?” — and this is where we drew a hard line. Claude can propose plan changes, but it can never apply them. Every proposal lands in the Navara app as a clear diff of your plan, and nothing changes until you tap approve there. Your plan stays yours.

Set it up in two minutes

1. In Claude (web or desktop), go to Settings → Connectors → Add custom connector.
2. Name it Navara and paste https://www.navara.fit/mcp
3. Click Connect and sign in with the email on your Navara account — we'll send a one-time code (this works for Sign in with Apple accounts too).
4. Approve the connection, then start asking.

Requires a Navara account with cloud sync enabled and a Claude plan that supports custom connectors. You can disconnect at any time from Claude's settings.

The privacy fine print, up front

The connector reads training data only — plan, activities, adherence, notes. It authenticates with the same account security as the app, asks for your explicit consent before the first connection, and every write goes through the propose-and-approve gate above. If you never connect an AI client, nothing changes for you.